A Quick Update

Hello Readers,

It’s been a bit since I’ve written here. I’ve purposely taken some time away from my Substack to reflect on the evolving information landscape and how I want to contribute meaningfully, healthfully and accurately. While I’m not quite ready to jump back in fully, I’m inching closer and hope to resume posting— likely about once a month.

In the meantime, I’ve continued writing the Therapy Column for my local hometown Newspaper. It’s become one of my favorite ways to engage with the local community. Each column grows out of a reader’s question or a wellness challenge that I see affecting individuals, families or communities. I’ll be sharing some of those articles here as well, along with new reflections written specifically for this space.

In the meantime, I’d love to hear from you. Please feel free to send questions, comments or topics that you would like covered in future posts.

Thanks for staying connected, and I look forward to resuming the conversation soon.